About Lagree South Africa

Lagree South Africa, based in Cape Town, is the country’s second licensed Lagree studio—but the first with officially certified Lagree® instructors. We brought authentic Lagree to South Africa, combining cutting-edge equipment with expertise you won’t find anywhere else.

 

The Lagree Method delivers a high-intensity, low-impact, full-body workout—blending strength, endurance, balance, and core in one session. Built on time under tension, Lagree training uses slow, controlled movement to push your muscles to fatigue, building lean muscle and real resilience without unnecessary impact.

 

Whether you’re new to fitness, coming back from injury, or training at a high level, Lagree South Africa adapts to your needs. Every class is instructor-led, precision-focused, and designed to challenge you safely—so you see results, not setbacks.

 

Book your first class and experience the Lagree difference from South Africa’s original certified team.