The Lagree method delivers a high-intensity but low-impact full body workout. The method was designed specifically by Sebastien Lagree to tighten, strengthen, and tone the body while improving overall cardio, muscular, and mental endurance. 

 

While the term 'low-impact' might suggest an 'easy' workout, this is far from the case. This just means it's safe for the joints, compared to workouts like HIIT, crossfit, etc. In fact, Lagree leverages the the body-building principle of Time Under Tension to provide a powerful and efficient workout that targets up to 600 muscles simultaneously and take them to near-failure. This allows for fast yet sustainable results.

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Lagree combines Pilates, endurance, and strength training principles into a comprehensive workout designed to sculpt, burn fat, and significantly enhance your physique. While it may have its roots in Pilates, Lagree has long since evolved into a unique fitness that incorporates many training techniques that Pilates cannot offer by itself. 

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Lagree is performed on one of Lagree’s many unique and patented machines. These machines go far beyond the Pilates reformer, synergising bodyweight with spring resistance, new fitness technology and assistance to target and improve strength, definition, endurance, flexibility, mobility and balance.

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Lagree is also unique in the way it efficiently utilises your workout time. Every 50-minute session will take you through a number of specialised exercises to target specific muscle groups and try take them failure. By Progressively Overloading the muscles, Lagree gradually but quickly builds up the body's endurance and strength levels.