FREQUENTLY ASKED QUESTIONS

A full-body workout created by Sebastien Lagree. It's slow, controlled and continuous, done on the Miniformer Pro. It works strength, endurance, cardio and core together in one class, without stress on your joints.

Not at all. Every exercise can be scaled to your level, and all our classes welcome beginners. With small classes, your instructor will adjust things for you as you go.

Lagree is faster-paced and resistance-driven, with no rest between exercises. It's done on the Miniformer Pro, not a reformer. You get Pilates-style control, plus strength and cardio.

Arrive 5 minutes early so your instructor can show you the machine. Do this even if you've done reformer Pilates or Lagree elsewhere.Wear workout clothes and grip socks. Socks are required, and you can buy a pair in studio.Bring water if you like. We also provide it free.

Buy a package on our Pricing page, then reserve your spot on the Book a Class page. You can also book and manage classes in the Fit by Wix app.