Frequently Asked Questions

Lagree Fitness is the ultimate full-body workout created by Sebastien Lagree. Conducted on the patented Miniformer Pro, Lagree Fitness combines strength, core, cardio, circuit and flexibility training into an intense, sweat-inducing exercise.

Lagree is for ALL ages and levels of fitness. From professional athletes to recovering couch potatoes - as long as you come with a positive attitude and ready to work hard - you’re going to get a killer workout.

Lagree is different from Pilates because the Lagree method and the Miniformer Pro were specifically designed to add cardio and intensity to the strength, core, and flexibility fundamental of the workout. There are several major differences between Pilates and the Lagree Fitness Method, which you can read more about here.

Lagree Fitness IS a cardiovascular workout! So, you do not need to engage in additional aerobic activities between workouts, unless this is something you like to do.

There are no “advanced” or “beginner” classes in Lagree 2.0. All of our classes – regardless of your fitness level – are designed to be very challenging! Feel free to sign up for any standard class on our schedule and our instructors will ensure that the level of difficulty is appropriate for you. If you are an advanced Pilates veteran and worry it will be too easy… it won’t. If you are concerned that your level of fitness is not sufficient, all of our instructors are trained to adjust the difficulty of each exercise to your level.

We recommend at least 2-3 times per week if you’re hoping for those long, sculpted, toned muscles and fast results. Workouts at Lagree SA are designed to fatigue your muscles so that you receive the maximum results, but you MUST build in rest days to let your let your muscles rebuild and your body recover. Listening to your body is the best indication as everyone is different!